Serves: 2 (approx: 1/2 cup each)
Ingredients
1 cup dry old fashioned oats
2 cups water (or 1/2 cup water, 1/2cup unsweetened vanilla almond milk)
1/2 ts ground cinnamon
2 tsp chia seeds
Directions
Add a pinch of salt and cinnamon to the liquid and bring to a boil.
Add dry oats and stir occasionally.
Halfway through the cooking, add the chia seeds and continue stirring until water is absorbed.
Additional Protein Options
Per serving, add 1/2 serving of your favorite vanilla protein powder
Just before the oatmeal is finished cooking, add 1 cup of liquid egg whites and continue stirring until it’s cooked through.
Notes
To serve: add 1 tbs sliced raw almonds,and/or a palm-full of your favorite berries. You can also serve alongside 2 or3 Applegate Farms turkey sausage.
NUTRITIONAL INFORMATION (per serving) | Calories 170
NUTRITIONAL INFORMATION (per serving) with Sausage
Calories 370 | Total Fat 14.3g | Carbohydrates 39.1g | Protein 25.9g
NUTRITIONAL INFORMATION (per serving) with egg whites and vanilla protein powder
Calories 360 | Total Fat 10.9g | Carbohydrates 38.4g | Protein 28.6g
