Serves: 5
Ingredients
1 cup rolled oats
2 cups low fat Buttermilk OR low-fat Kefir (my preference because of added protein and probiotic benefits)
9 tbsp egg whites (1/2 cup)
3 tbs sugar
3 tbs butter, salted
1 tsp cinnamon
1 tsp vanilla extract
1/2 cup flour
1tsp baking powder
1 tsp, Crown baking soda
1/2 tsp salt
Directions
Combine oats and buttermilk in a bowl and soak overnight.
The next morning or day, add the eggs, sugar, butter, cinnamon, and vanilla.
Combine dry ingredients, add to the batter, and let sit for 30 minutes.
Heat griddle and scoop ¼ cup of batter for each pancake.
Notes
These can be frozen and pulled out as needed.
Topping Ideas
- 2 tablespoons of PB2 mixed with 1 tbsp of vanilla protein powder and water to mix.
- Fruit and Greek yogurt.
Added Protein Ideas
- Scramble 2 egg whites or make a serving of AppleGate Farms turkey sausage
NUTRITIONAL INFORMATION (per serving) | Calories 189 | Total Fat 7g | Carbohydrates 24g | Protein 8g | Sugar 10g
